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Best ways to add Lemon to your everyday Diet

There are many benefits of Lemon and it has been classified as a storehouse of vitamin C also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. The major fact about Lemon is that it is low in calories and fat. Lemonade calms your body and refreshes you instantly.

List of Health Benefits of Lemon you don’t know

  • Lemon Supports heart health
  • Lemon Help to boost immunity
  • Lemon May improve digestion
  • Lemon Help to control weight
  • Lemon Help to reduce cancer risk:
  • Lemon May help in oral disorders
  • Lemon Beneficial for skin
  • Lemon Can Keep Hypertension in Check
  • Lemon Kidney Stone Prevention
  • Lemon Beneficial for Throat Infection
  • Lemon Good for Hair

Steps to add Lemon to your everyday Diet

  • You can have lemon infused in lukewarm water
  • Lemon tea boosts weight loss, so you can have 2-3 cups daily by adding a few drops to your tea
  • You can squeeze the lemon juice into your salad
  • You can add a few drops of lemon to your roasted veggies or chicken
  • You can use the juice of a lemon to marinate your meat
  • You can add a few drops of lemon juice to your rice when it’s cooking to prevent the grains from sticking to each other
  • You can make a lemon sorbet during the hot summer months for a refreshing bite in the sultry afternoons

Too much of intake of Lemon can Lead to the followings:

  1. It can increase acid reflux and Gastroesophageal reflux disease
  2. The acid present in lemon can increase symptoms of canker sores
  3. Citrus fruits can cause frequent migraines

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Vera

Blessed Vitus is the Founder and a Publisher at Efficiencyview.com. A seasoned online Publicist and a Geologist

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