Here we will be discussing about Health Benefits of taking Lemon Water for Kidney and why Lemon Water is good for those suffering from kidney stones. Read below carefully and learn more.
Health Benefits of taking Lemon Water for Kidney
Lemon water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron.
Drinking some lemon water every day can supplement the nutrients the body needs.
New research also found that drinking lemon water can prevent the formation of kidney stones, which is very beneficial to kidney health.
After the minerals in the urine crystallize and accumulate inside the kidneys, kidney stones can occur.
Lemon water contains a lot of citric acid, which can inhibit mineral crystallization, thereby reducing the incidence of kidney stones.
In addition, lemon water is rich in vitamin C, 100 grams of lemon juice contains about 39 mg of vitamin C.
Vitamin C is a natural antioxidant, with anti-oxidation, anti-inflammatory, anti-viral, anti-bacterial and other functions.
Many has shared their experience after taking Lemon Water, Angel Wills said, The roles of lemons in the body are plenty, but the most important role is to produce cleaner blood by decalcifying the remains of calcium in blood. The calcium deposits can cause obstacles to blood flowing into your lungs, and even contribute to pulmonary embolism.
Abdul said, Lemons have many functions in the body, but the most important one is to produce cleaner blood by decalcifying the traces of calcium in the blood. Calcium deposits can impede blood flow to the lungs and even contribute to pulmonary embolism.
So try to have at least on glass a day, but do make sure to brush your teeth as the acidity can be hard on tooth enamel.