Best ways to add Lemon to your everyday Diet

There are many benefits of Lemon and it has been classified as a storehouse of vitamin C also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. The major fact about Lemon is that it is low in calories and fat. Lemonade calms your body and refreshes you instantly.

List of Health Benefits of Lemon you don’t know

Lemon Supports heart health
Lemon Help to boost immunity
Lemon May improve digestion
Lemon Help to control weight
Lemon Help to reduce cancer risk:
Lemon May help in oral disorders
Lemon Beneficial for skin
Lemon Can Keep Hypertension in Check
Lemon Kidney Stone Prevention
Lemon Beneficial for Throat Infection
Lemon Good for Hair

Steps to add Lemon to your everyday Diet

You can have lemon infused in lukewarm water
Lemon tea boosts weight loss, so you can have 2-3 cups daily by adding a few drops to your tea
You can squeeze the lemon juice into your salad
You can add a few drops of lemon to your roasted veggies or chicken
You can use the juice of a lemon to marinate your meat
You can add a few drops of lemon juice to your rice when it’s cooking to prevent the grains from sticking to each other
You can make a lemon sorbet during the hot summer months for a refreshing bite in the sultry afternoons

Too much of intake of Lemon can Lead to the followings: