How Cashew nuts can Boost Fertility in Male and Female

Here we will be about How Cashew nuts can Boost Fertility in Male and Female. Cashews contain both of the vitamins, helping your body fight off oxidative damage. Cashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources. Some of the most potent antioxidants include vitamins E and K.

Towards the end of this post, you will some of the health benefits of Cashew nuts. Cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits.

Not all fats are bad for you, and some types of fat can actually help your heart health. Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids (Nutrition and You, 2012). These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol.

What happened if you don’t take Cashew Nuts?

Cashews Provide Nearly 100 Percent of Your Recommended Daily Copper Intake Copper is a trace mineral that we get in very small amounts, mostly from animal sources such as crab, mussels, liver and oysters.

Failure to get enough copper has been associated with poor immune system functioning; higher risk of cardiovascular disease; increased risk of neurodegenerative diseases, such as Alzheimer’s or Parkinson’s; and impaired bone health.

Cashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources.

In fact, eating a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper, which may decrease your risk of chronic disease (WH Foods, 2014).

Cashew nuts Boost Fertility in Male and Female

Cashew nuts are sperm boosters and ovulation booster….cashew nuts eating will increase testosterone levels in the blood which in turn will improve the troubling issue of erectile dysfunction.

Some of the side effects that have been associated with eating cashew nuts are too much gas, fattening (for persons who want to maintain their weight), diarrhoea and abdominal cramps…some persons are allergic to nuts.